Importance of eating
Pastry, shortcrust, retail, cooked
Is a good source of vitamins, minerals, proteins and fiber
Pastry, shortcrust, retail, cooked is good for containing the following items :
Sodium mg 271, Potassium mg 118, Calcium mg 97, Phosphorus mg 61, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AO | Food Code | 11-853 | Sodium mg | 271 |
| Potassium mg | 118 | Calcium mg | 97 | Magnesium mg | 12 |
| Phosphorus mg | 61 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 399 | Manganese mg | 0 |
| Energy kcal | 547 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 48 | Fat g | 38 | Starch g | 47 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 14 | Mono FA/100g | 16 |
| Poly FA100g | 6 | Cholesterol mg | 2 | | |